Hide the Vegetables, Please!!!
The USDA recommends five servings of fruits and vegetables a day, but getting children to eat their vegetables or fruits can be one of a parent’s toughest jobs. Following are some ideas that you might...
View ArticleNutritional Value…..
I have posted in the past about ways to get children to eat more vegetables. I figured it was time to do some posts about the nutritional value of some of the ‘addible’ vegetables I use in the meals I...
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More Nutrition ‘Addibles’……
Remember pureed vegetables are a compacted way to get added servings of vegetables into our children. A small amount of a pureed vegetable has a great nutritional impact. The following vegetables I...
View ArticleTo A Healthy Halloween
Yerxa, Maine’s Cooperative Extension statewide educator for nutrition and physical activity says “Keep practicing your family’s healthy habits, like eating well and good oral hygiene, and a few days...
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Breakfast Is Best …. 5-2-1-0 Let’s Go!
As colder weather approaches, it seems harder to get up before the sun and many families find ourselves running out of the house having shorted themselves regarding a healthy breakfast. Now we all...
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